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Prawn & Tuna Fried Rice

Updated: Mar 9, 2023

Ingredients for two

1 (5 oz.) can Tuna - Albacore in Water, drained

1 mug of prawns (peeled)

3 cups of brown rice, cooked and cooled

1 tablespoon sesame oil

2 tablespoons sunflower oil

¼ cup carrot, diced small or shredded

¼ cup celery, diced small

¼ cup red peppers, diced

⅓ cup diced yellow onion

⅓ cup mushrooms, thinly sliced

2-3 tablespoons soy sauce

2-3 tablespoons teriyaki sauce

2-3 tablespoons of Sriracha

2 eggs, lightly beaten

3 tablespoons green onion, diced

2 tablespoons toasted sesame seeds


Method

Preheat a large skillet over medium/high heat and add oil. Just before the oil smokes, add carrots, celery, red peppers, onions and mushrooms – cook until just softened, 3-4 minutes.

Add the prawns cooking for approximately 2 minutes.


Add rice, stirring often to separate and warm through then add soy, teriyaki, sriracha, and beaten eggs. Stir well to incorporate eggs – they will cook from the heat of rice.


Once eggs have cooked, add the tuna and mix carefully trying not to break up tuna too much. Serve tuna fried rice garnished with green onion and sesame seeds.

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