Autumn Body Reset

The programme has been designed by to help you achieve the following results: 

• Introduce healthy new habits
• Nourish your body with real food and fresh ingredients
• Reduce your toxic load, including alcohol, caffeine and sugar
• Feel lighter, brighter and more energised
• Lose weight and body fat in a healthy, sustainable way without counting calories
• Improve your body confidence.

All the recipes have been designed with the following principles in mind: low carbohydrate (not NO carbohydrate), blood sugar and energy balancing good quality proteins, healthy fats (like avocado and nuts/ seeds), high nutrient density easy to prepare and naturally gluten free.