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Welcome to my Blog
Here you will find my expert advice, tips and recipes on weight loss, fertility and how to feel great through nutrition. For my full list of services on how I can support you on a 121 basis please see Work with me here>
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THE MENOPAUSE – WHAT IS IT?
Between the ages of 45-55 women usually go through the menopause – with the average age of a UK woman experiencing the menopause at 51...
Alison Van Haeften
Feb 28, 20231 min read
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What foods should you be eating during pregnancy?
Planning for a baby? Then yes your diet is really important to the health of your baby. In fact both mother and father’s diet and...
Alison Van Haeften
Dec 7, 20222 min read
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launching 21 DAY healthy weight loss programme
Losing weight is something that so many of us struggle with and lock down really has been a time when many of us have put on more weight...
Alison Van Haeften
Aug 25, 20221 min read
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PCOS
PCOS is a common hormone disorder that affects one in five women in the UK. It can be devastating to a woman’s self-esteem and quality of...
Alison Van Haeften
Aug 25, 20222 min read
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Thai Pumpkin & Coconut Soup
Ingredients 4 tbsp rapeseed oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4 cm root ginger,...
Alison Van Haeften
Aug 25, 20221 min read
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Butternut Squash Falafels
Ingredients Extra virgin olive oil 1 butternut squash, peeled, seeded and cut into chunks 1 tsp each cumin and coriander seeds, gently...
Alison Van Haeften
Aug 25, 20221 min read
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Prawn & Tuna Fried Rice
Ingredients for two 1 (5 oz.) can Tuna - Albacore in Water, drained 1 mug of prawns (peeled) 3 cups of brown rice, cooked and cooled 1...
Alison Van Haeften
Aug 25, 20221 min read
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Winter Slaw
Ingredients 200g carrots . of a red cabbage 1 small/medium beetroot 3-4 radishes 3 tbsp mixed pumpkin, sesame and/or sunflower seeds 3...
Alison Van Haeften
Aug 25, 20221 min read
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The perfect sizzle
Ingredients 2 medium pears - cored and roughly chopped, 150g of blueberries, Ground ginger and/or cinnamon to taste. Splash of water For...
Alison Van Haeften
Aug 25, 20221 min read
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