Blog | Alison Van Haeften

Welcome to my Blog

Here you will find my expert advice, tips and recipes on weight loss, fertility and how to feel great through nutrition. For my full list of services on how I can support you on a 121 basis please see Work with me here>

Alison Van Haeften

Feb 28
1 min

Blog Posts

THE MENOPAUSE – WHAT IS IT?

Between the ages of 45-55 women usually go through the menopause – with the average age of a UK woman experiencing the menopause at 51...

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What foods should you be eating during pregnancy?

Alison Van Haeften

Dec 7, 2022
2 min

Blog Posts

What foods should you be eating during pregnancy?

Planning for a baby? Then yes your diet is really important to the health of your baby. In fact both mother and father’s diet and...

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launching 21 DAY healthy weight loss programme

Alison Van Haeften

Aug 25, 2022
1 min

Blog Posts

launching 21 DAY healthy weight loss programme

Losing weight is something that so many of us struggle with and lock down really has been a time when many of us have put on more weight...

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Alison Van Haeften

Aug 25, 2022
2 min

Blog Posts

PCOS

PCOS is a common hormone disorder that affects one in five women in the UK. It can be devastating to a woman’s self-esteem and quality of...

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Alison Van Haeften

Aug 25, 2022
1 min

Recipes

Thai Pumpkin & Coconut Soup

Ingredients 4 tbsp rapeseed oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4 cm root ginger,...

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Alison Van Haeften

Aug 25, 2022
1 min

Recipes

Butternut Squash Falafels

Ingredients Extra virgin olive oil 1 butternut squash, peeled, seeded and cut into chunks 1 tsp each cumin and coriander seeds, gently...

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Alison Van Haeften

Aug 25, 2022
1 min

Recipes

Prawn & Tuna Fried Rice

Ingredients for two 1 (5 oz.) can Tuna - Albacore in Water, drained 1 mug of prawns (peeled) 3 cups of brown rice, cooked and cooled 1...

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Alison Van Haeften

Aug 25, 2022
1 min

Recipes

Winter Slaw

Ingredients 200g carrots . of a red cabbage 1 small/medium beetroot 3-4 radishes 3 tbsp mixed pumpkin, sesame and/or sunflower seeds 3...

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Alison Van Haeften

Aug 25, 2022
1 min

Recipes

The perfect sizzle

Ingredients 2 medium pears - cored and roughly chopped, 150g of blueberries, Ground ginger and/or cinnamon to taste. Splash of water For...

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5 healthy snacks to improve fertility here >

Hormone & Fertility Health

Welcome to my Blog

Alison Van Haeften | HORMONE & fertility health